I’ve recently become a very big fan of teaching 75-minute and 90 -minute yoga classes. It’s important to remember that shorter classes don’t necessarily mean short-changing yourself. Whatever the time you’ll enjoy the mental and physical benefits of yoga. However longer classes give yoga teachers such a wonderful opportunity to break down postures, challenge students who have developed a good foundation,explore a wider variety of postures,gain greater confidence through more challenging sequences and set a pace that allows a students to follow their breath .While staying in your comfort zone can result in consistent, steady performance, stepping out of your comfort zone into a new and challenging task can create the conditions for optimal performance.
Think about it...Did you ever do something you were really proud of when you were in autopilot mode?Stepping out of your comfort zone even once makes it easier and more likely that you'll do it again
Come Join Me!
Tuesday Night 5:30pm 75 Min Hot Power Flow
Saturday Morning 10:00am 75 Min Hot Power Flow
Sunday Afternoon 4:00pm 90 Min Hot Power Flow
