The real yoga we practice is most often invisible. Our yoga practice invites us into feeling our aliveness more fully and being in touch with the rich inner languages of sensation, emotion , thought and intuition.
"One of the underlying teachings of the Bhagavad Gita is that the purpose of yoga is to make the unconscious conscious. The unconscious includes everything you are not aware of. The stuff with which you eventually make creative leaps is waiting in your unconscious. Indeed, according to the yoga tradition, a clear vision of ultimate reality resides in your unconscious. When you awaken spiritually, that understanding becomes conscious. Once you are able to quiet the mind, you stand at the threshold of timeless wisdom, the inner teacher that is your soul. According to yoga tradition, this light is ever present, yet all too often it goes unrecognized. It is the guiding force that dwells within each person and empowers us to see and act in a way that is free from conditioning and everything that holds us back. I believe it is one of the ancient tradition's most inspiring and life-affirming messages."
- Rod Stryker, author of the Four Desires
PS If you haven't read this book, it's one of my favorites.
Love, Diane
