Benefits of early yoga
- Less chance of missing class because of other commitments that may run late
- Traffic on the way to the studio is lighter; parking may easier
- Early classes are generally less busy than others throughout the rest of the day
- A great way to start your day, with a burst of energy from Power Yoga.
Special considerations for early yoga
- You may feel sleepy (this will quickly pass once you start practising)
- Your flexibility may be limited (your muscles haven’t had a chance to warm up)
- You may not be properly hydrated (unless you take action to ensure you are)
Tips for practicing yoga first thing in the morning
- Have your yoga gear ready
- Go to bed earlier
- Avoid eating a late heavy meal the night before
- Drink water the night before to avoid dehydration
- Bring extra water to class, in case you haven’t had enough fluid prior to class
- If you feel tight/stiff, listen to your body; don’t push past your physical limits
- Less flexibility in the morning also means you’ll be using more strength to perform the postures – a definite plus
Teaching 6am yoga on Tuesday and Friday mornings at Charlotte Family Yoga Center
